Get Fit Revolution

An online community for fitness enthusiasts and those looking to get fit, from renowned fitness expert and author, Doug Jackson.

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  • pizikag
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Thank You

Thank you to all of you who have decided to join the Revolution and Get Fit! As a member of Get Fit Revolution, you are part of a growing and dynamic online community dedicated to helping each other achieve optimal fitness.

To show my appreciation, I'd like to invite you to get your free copy of my new Ultimate Exercise Guide.

Get your copy here:
www.UltimateExerciseGuide.com

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Fitness Tip

How to get enough fiber

Read food labels. The labels of almost all foods will tell you the amount of dietary fiber in each serving, as well as the Percent Daily Value (DV) based on a 2,000-calorie diet. For instance, if a half cup serving of a food provides 10 grams of dietary fiber, one serving provides 40 percent of the recommended DV. The food label can state that a product is "a good source" of fiber if it contributes 10 percent of the DV--2.5 grams of fiber per serving. The package can claim "high in," "rich in" or "excellent source of" fiber if the product provides 20 percent of the DV--5 grams per serving.
Use the U.S. Department of Agriculture's food pyramid as a guide. If you eat 2 to 4 servings of fruit, 3 to 5 servings of vegetables, and 6 to 11 servings of cereal and grain foods, as recommended by the pyramid, you should have no trouble getting 25 to 30 grams of fiber a day.
 

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