WHAT IS GET FIT REVOLUTION ALL ABOUT?
Eating more plant-based can improve your health in many ways. Sitting down to a plate full of fruits, vegetables, whole grains, legumes, and much more can decrease your risk lifestyle diseases, promote weight loss, increase your energy level, and give your body the nutrients it needs to run optimally and efficiently. Making small changes is a great way to get started and GFR will show you how.
It's important for our bodies to move everyday - they don't want to sit still like we often do for hours on end. Whether you're at a point in your life where you really want to ramp up your fitness regimen or you consider yourself a newbie and want help getting started, GFR will make sure you have an individualized plan that works for you will ensure you stay on track and hit those goals.
Our bodies are like sponges and soak up everything we use on it - from our lotions, to makeups, to perfumes. Our skin is our biggest organ and it's important to understand the negative effects that fragrance laden, synthetic products can have on our health. When we give our bodies the right things it can heal itself. GFR can guide you to what optimal health can look like for you and your family.
I'm an IT nerd turned healthcare professional. I left the corporate world to pursue my dream in helping others achieve their health and wellness goals. Nothing gives me more joy than someone saying thank you for having an impact on their lives.
I know just as well as anyone what having a busy and stressful life can do to our health. I found myself not only unhappy in my career but also becoming unhealthy. Then I decided to start eating more plant-based. It changed my health immediately. I felt full of energy, no longer sluggish in the gym, my endurance increased, and I started to love the way I looked. This sparked my interest in learning the science behind this powerful way of eating.
I earned my certificate in Plant-Based Nutrition through the partnership with the Center for Nutrition Studies and Cornell University and a certificate in Nutrition and Healthy Living from Cornell University. I am also a Certified Personal Trainer with the National Academy of Sports Medicine (NASM).
Now I spend my days educating and coaching others, empowering them to make the necessary changes to find health and wellness in their lives. I look forward to working with you and can't wait to get you where you've always wanted to be!