Lots of fun at Plantation Relay for Life (Plus Pics)
Obviously Relay for Life represents a great cause.
This year, Plantation city council woman Sharon Uria, who co-chaired the city's Relay for Life, added me to the schedule with a "Getting fit with Doug" bootcamp on Saturday morning.
We ended up having 30-40 people join our energizing workout. About 75% of our participants were teenagers and I give them so much credit. They did a great job and were so enthusiastic. Here's some pics from the event.
...Here we are going over some initial ground rules...
...Knocking out a jumping jacks variation to get the heart rates up
... You can't do a bootcamp without pushups!
Finishing it offer with mountain climbers (one of my favorites!)
This year, Plantation city council woman Sharon Uria, who co-chaired the city's Relay for Life, added me to the schedule with a "Getting fit with Doug" bootcamp on Saturday morning.
We ended up having 30-40 people join our energizing workout. About 75% of our participants were teenagers and I give them so much credit. They did a great job and were so enthusiastic. Here's some pics from the event.
...Here we are going over some initial ground rules...
...Knocking out a jumping jacks variation to get the heart rates up
... You can't do a bootcamp without pushups!
Finishing it offer with mountain climbers (one of my favorites!)
Comment
-
Comment by Josh Venis on April 24, 2009 at 10:59am - Doug, I'm so happy you had a good turnout for this! Hopefully this has some future growth for PFA coming!
About
© 2010 Created by Doug Jackson on Ning. Create a Ning Network!
You need to be a member of Get Fit Revolution to add comments!
Join Get Fit Revolution