An open letter to Krista Hardy...
Krista - first, congrats on winning the fitness challenge. Awesome progress, you look great.
I know it would be valuable to me, so I'm asking you to post your response because it will probably be useful to EVERYONE.
I've never made progress as quickly as I'd like. (Maybe it's because I've never put myself on the line with a challenge like that). I'm curious to hear your thoughts on what it takes to make such a rapid, dramatic change in your appearance. I know it's discipline, discipline, and discipline... but can you share some of the changes you made (lifestyle, eating, excercise program), and some of the things you learned during the challenge?
...thanking you in advance =)
--Jeff
I know it would be valuable to me, so I'm asking you to post your response because it will probably be useful to EVERYONE.
I've never made progress as quickly as I'd like. (Maybe it's because I've never put myself on the line with a challenge like that). I'm curious to hear your thoughts on what it takes to make such a rapid, dramatic change in your appearance. I know it's discipline, discipline, and discipline... but can you share some of the changes you made (lifestyle, eating, excercise program), and some of the things you learned during the challenge?
...thanking you in advance =)
--Jeff
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